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General dosing guidelines suggest taking — milligrams mg by mouth two to three times a day. The dosage may need to be higher for IBD. The Arthritis Foundation suggests — mg three times per day of a product that contains 60 percent boswellic acids.

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Side effectsBoswellia may stimulate blood flow in the uterus and pelvis. It can accelerate menstrual flow and may induce miscarriage in pregnant women. Other possible side effects of boswellia include:nauseaacid refluxdiarrheaskin rashesBoswellia extract may also interact with medications, including ibuprofen, aspirin, and other non-steroidal anti-inflammatory drugs NSAIDs.

Here are 6 supplements that can reduce inflammation, backed by science. We'll spotlight nine of them for you. Get further details. But some people are turning to alternative medicine. But if that doesn't work, here are 6 other hacks to try. All rights reserved.

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Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. The biblical incense frankincense was an extract from the resin of the tree Boswellia sacra, and is now produced also from B.

The grades depend on the time of harvesting, and the resin is hand sorted for quality.

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Description[edit]Boswellia species are moderate-sized flowering plants, including both trees and shrubs, and are native to tropical regions of Africa and Asia. The distributions of the species are primarily associated with the tropics. Retrieved November 24, Type Specimens: T: Boswellia serrata Roxb. Economic Botany. The Plant List; Version 1. Retrieved September 24, The phylogenetic history and biogeography of the frankincense and myrrh family Burseraceae based on nuclear and chloroplast sequence data.

Molecular Phylogenetics and Evolution, Plant Systematics: A Phylogenetic Approach 3rd ed. Sinauer Associates, Inc. By using this site, you agree to the Terms of Use and Privacy Policy. Privacy policy About Wikipedia Disclaimers Contact Wikipedia Developers Cookie statement Mobile viewAn Ayurvedic herb also classified as a phytopharmaceutical H15; Europe which appears to be quite anti-inflammatory, helpful against osteoarthritis, and may help cerebral edema.

Boswellia serrata appears to have preliminary evidence for anti-inflammatory joint disorders. Our evidence-based analysis on boswellia serrata features unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplementmanufacturers, food companies, and industry funders.

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The team includes nutrition researchers, registereddietitians, physicians, and pharmacists. We have a strict editorial process. This page features references. All factual claims are followed by specifically-applicable references. Click here to see the full set of referencesfor this page.

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Research analysis led by Kamal Patel. Reviewed by Examine. It has most usage for medicine in Ayurvedic medicine, some reading into Traditional Chinese Medicine, and its usage extends to the Middle East and other tropical regions. Boswellia Serrata, via its active boswellic acids, appears to be a novel inhibitory of a pro-inflammatory enzyme called 5-Lipoxygenase and may possess other anti-inflammatory effects such as nF-kB inhibition, which are not as novel.

These anti-inflammatory effects have been investigated for their benefits in osteoarthritis OA , and it appears that oral Boswellia supplements can suppress pain and immobility associated with OA quite significantly with the effects taking as little as a week to occur. The studies are well conducted, but funded by the producers of the tested supplements. There are limited non-funded interventions with Boswellic for this claim, but they seem to agree with the battery of funded study in effect size.

Remarkably, Boswellia appears to be quite anti-cancer that appears to be more anti-proliferative rather than apoptotic the latter meaning to induce regulated cell death since it is a potent inhibitor of angiogenesis and cell invasiveness. There are not a large battery of studies on these claims, but preliminary mouse and rat evidence where the rodents are injected with tumors suggest that Boswellia can potently suppress tumor growth Pancreatic, Colorectal and in some cases actually outright prevent tumor growth Prostatic, Glioma.

The potency has been replicated in other cancer cell lines in vitro including breast, cervical, myeloma and leukemia but these cancers do not yet have animal interventions yet. Boswellia appears to be fairly nontoxic, has a history of usage as a phytopharmaceutical for brain edema associated with radiotherapy a cancer treatment , and the general anti-inflammatory and anti-cancer effects make it a fairly interesting herb relative to others that have subpar evidence. LoginRegister Forgot Password? You will be notified when any significant update is made. UnfollowNo fake reviews. No selling you supplements.

Just evidence-based information on what worksOur free supplement mini-course teaches you what works, what's a waste, and how to achieve your health goals.

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Join the over , people who have gone through this course saving themselves time and millions of dollars. Arm yourself with the knowledge needed to make the right decisions to improve your health. Within this range benefits appear to be dose-dependent. Brand name products of boswellia serrata ex.

For all forms of boswellia serrata, start at the lower end of the dosage range for months and afterwards increase the dose.

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  5. If greater benefits are not seen with the higher dose ie. Frequently Asked Questions about Boswellia serrataSupplementing for better joint healthA quick look at supplements proven to possibly help you with joint pain. Updated with the newest scientific research as it comes in, the Examine.

    follow link Becoming a member gives you full access to our entire professional database on supplement and nutrition research. If you are looking for straightforward directions and step-by-step instructions on what works - and what's a waste - to help improve your health, then our Supplement Guides are exactly what you need. Each guide gives you information on what to take, when to take, and how much to take - and all of it is backed by science. Human Effect MatrixThe Human Effect Matrix looks at human studies it excludes animal and in vitro studies to tell you what effects boswellia serrata has on your body, and how strong these effects are.

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    GradeLevel of Evidence [show legend]Robust research conducted with repeated double-blind clinical trialsMultiple studies where at least two are double-blind and placebo controlledSingle double-blind study or multiple cohort studiesUncontrolled or observational studies onlyLevel of Evidence? The amount of high quality evidence.

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    The moreevidence, the more we can trust the results. OutcomeMagnitude of effect? The direction and size of the supplement's impact oneach outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect. Consistency of research results? Scientific research does not always agree.